That's fantastic! I am attempting to do both programs again, so am just treading water. Happened the last time as well, by increasing nutrients I seem to eat more…not the point of the program! There are some intense Nutrient optimizers making green power drinks every morning, sun-bathing their mushrooms, and I just can’t get into that. So same weight, same fasting window for me, even though I have increased my protein over the previous NO program. If you use Cronometer, it gives a Nutrient Score, not optimized by calorie the way NO does it, but gives you a first cut at what to focus on using the RDI.