Hi Barb, I always have trouble deciding whether I am really hungry, or just WANT SOMETHING. One of my tricks (especially at night when DH is making popcorn) is to tell myself that my night snacks are a couple of scrambled eggs or a salad. If I am not hungry enough to eat either of those items, then it is not hunger, just a bad craving.

If I really can't shake it, I will have a tablespoon of cream cheese OR if I am really craving, a tablespoon or two of cream cheese with a dash of vanilla and one Splenda pkt. (It tastes like cheesecake) If you are looking for crunch, take a slice of American cheese and cut into small squares and microwave until lightly browned---tastes like Cheese-its. The key is to get right back on plan ASAP. You'll be fine.