Sat, Jun-01-19, 14:07
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Gellan Gum hurts my GI and makes the cream pour out like glue. I can really tell the difference in thickness. It also doesn't blend well with my coffee and rises to the top. It leaves a thick coating in the coffee cup too.
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