Mon, Nov-25-02, 13:41
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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The common mistakes my family and I made were not counting the "hidden carbs" and not taking all the vitamin/mineral supplements we should have, at first. Now, we check everything, particularly if the label says it has 0 carbs, and we take a nice soup of supplements. Calcium was especially important to me because I had backaches ONLY on the nights when I hadn't had enough calcium during the day.
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