8/23/18
warm lemon water
B- scramble egg with tomatoes and onions. Coffee with almond milk
L- had Chick Fil A.
S- coffee with milk
D- mashed cauliflower, sauteed onions and liver (dh wanted to eat liver and I was too lazy to cook chicken for me so I ate liver too. I really don't care for the flavor)

I barely drink any water today and I guess Chick Fil A had too much sodium because my ankles are very swollen. I really need to watch what I eat today and hopefully get some rest too.