Chia seeds.
You can just use as they are.
U can not teaste them.U can make a gell with them for easier use in smoothies. or what ever u like. You just add water or other liq. and let set. There are so many recipes out there for useing chia and do read on how good they are.
Your meals are very good and u have found a way.

I think we all need to eat carbs>But healthy carbs. and we need fats{Limit But healthy fat.
I aleast for me have to watch cals. .
Im still holding same weight.}After loseing 2lbs. But I will keep with it and just maybe soon or by 1st. sept. I can be 3 lbs lighter.
I have to get back and right now I'm.