Sun, Jul-30-23, 05:46
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Forum Moderator
Posts: 25,672
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Congrats, Eno!
Quote:
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So many life changes- bad and good- in the 20 years but LC has been a constant.
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I can relate to this 100%. Several moves, relationships, job changes, financial situations, a lot of it rough. I wasn't always able to stick to a strict plan, but overall, it's stayed entrenched with me that the poorer I treat my body nutritionally, the poorer my mental health and ability to handle stress will be.
Wishing you continued good health forward.  |