I was just wondering if anyone had any thoughts about taking a tablespoon of apple cider vinegar twice a day for lowering blood pressure and blood sugar. I am not so interested in if there are any weight loss benefits, but more if anyone had success with lowering blood pressure or blood sugar. Of all people it was suggested by my dentist. He said to put a tablespoon in a glass of water in the morning and at night. I said can I put it in Diet coke LOLOL!!!