Sun, Jun-16-19, 09:26
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Senior Member
Posts: 4,041
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Excellent news. I've been living like this for over 7 years after going strict LC Keto, and it's truly been a pleasure. I heard all the warnings from well-meaning friends initially, but after being consistent over this period and dropping all prescriptions after the first year, I never doubt the health benefits.
Goal weight is an interesting dynamic, as we're had several threads on this forum discussing this. My goal weight was where I felt I should be based on my past, but I'm hovering around it and no longer feel compelled to achieve it, as feeling healthy and energetic is the real goal.
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