Thu, Dec-19-19, 05:21
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
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Originally Posted by s93uv3h
Try logging your weight on the same day every week. I pick Friday. This will yield a better trend.
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Doesn't work for me
Depression really sets in when I have been sticking to the program faithfully only to find a 4 pound weight gain at the end of the week.
I prefer to watch my weight fluctuations daily. At least then I know its fluid retention or loss. |