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  #33   ^
Old Tue, Feb-19-19, 16:31
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nawchem nawchem is offline
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Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Good going City!!!

Probably restarting next Mon, lungs are improving.
2/2 walked 20min, incline 1%, 2.8 mph
2/3 stretches, bike L2 2 min warm up, treadie 20min 2.8mph incline 1% and !.5%.
2/4 12 min yoga, but at work I lifted qty 30, 24 packs of water. I am good and sore
2/5 30min yoga
2/9 29m stetching, treadmill 3.3mph at 1.5% incline - 22 min, 7m wu+ cd
2/12 30m stretch
2/13 30 m stretch
2/14 30m stretch/yoga
2/15 yoga/knee bends, knee lifts 30 min
2/17 walked apprx a mile because car battery died!
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