Mon, Feb-06-06, 11:17
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Senior Member
Posts: 205
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Plan: Atkins
Stats: 204/148.6/125
BF:
Progress: 70%
Location: Portland, OR
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Interesting discussion.
My position: Atkins never recommended living on protein shakes, with occasional real food a few times a week. Actually, *the exact opposite*.
On Atkins, convenience or "frankenfoods" are portrayed as an occasional indulgence, okay in moderation/when there's not a better choice available. (ie, a Atkins bar or shake is better than a twinkie if you're out and about without access to other low carb foods).
This doesn't make other plans bad or unhealthy or wrong---it just means that if you're sustaining yourself on protein shakes, you're certainly following a low carb plan, it's just not Atkin's plan.
I think many people have come to see "low carb" and "atkins" as nearly synonymous terms, since the Atkins WOE is probably the most popular/well known low carb plan.
Jen
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