Pulling up this thread because I had a small NSV yesterday. I have long had so-called "white coat hypertension", even during the years that I worked in a Dr's office! I have been taking my BP fairly regularly at home lately, and my slightly elevated "normal" has been coming down since eating LC. Now, at home, it is consistantly on the low end of normal. Yesterday, at a doctor's office it was 122/82 - higher than my home reading, but no longer where I needed to quickly jump in and say "Oh, that's only because I'm at the doctor's"