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Old Fri, Aug-23-19, 07:10
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,586
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
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Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
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