Sat, Dec-28-19, 01:53
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by Ms Arielle
I was thinking the same as meme, cooking the foods is like stating the digestion process and making it easier on the GI .
For many people these foods can be a problem. beans, legumes, seeds,dairy, tomaro and pepper family.
despite the elimination of many foods, the list of what you can eat is still more than one.lol
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On that list of foods, yes you're right, I would stay away from all of them with the exception of cream, that had no bad effect at all in my coffee. No problem with coffee either.
I stayed off of cheese for quite a while. |