Yesterday went fine - 23 carbs according to the Atkins app on my phone. Had no snacks, didn't need any. Lunch was a grilled chicken salad with generous amount of moz cheese - very nice.

I am eating egg beaters since I already have cartons of the stuff but will switch to eggs when needed. Are eggs still 1 carb?

I am thinking of adding fish oil as a supplement to add some healthy fats.

Rob