I am like many of the others. I almost always eat eggs and bacon for breakfast and really don't mind it. Occasionally I will want something else and opt for a muffin in a minute but that is rare and requires (marginally) more work

Lunches are usually a salad with meat or a soup I have made.

Dinners are a protein, low glycemic veg and a salad if needed.

Not a lot of variety but makes it easier to stick to plan (like Just Jo said--I get off track when I start messing about too much)