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Old Wed, Feb-23-05, 21:32
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
 
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
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Selfcare: If you can wait another week I would just see...It is so hard to know. I guess if I would eliminate either thing it would be the splenda...then see if that helps or not. OR just keep going and see if it starts to go down in a week or so...I have heard of others not losing right away but then losing slow and steady all the way to goal. When I first did the plan I had coffee and sf creamer everyday (more than one too!!) and I lost very well. But that was also several years ago ( like 4) I am not as in shape now either so I have cut the coffee out.
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