"Where do you get your protein?
How to get enough protein without excess fat is one of the most common questions we get in our challenges.

Marty just finished updating his protein food lists. They now include:
- an interactive Tableau chart,
- average protein per serving, and
- protein %.
Check it out in our Optimising Nutrition Community at:

https://members.optimisingnutrition...d-lists-protein

Direct link to the Public Tableau: https://public.tableau.com/app/prof...ein?publish=yes