Wed, Jan-13-21, 03:06
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Forum Moderator
Posts: 25,672
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Dec 30 - March 30 * Protein prioritization and strength training
Yesterday: 2/2
Successful protein goal days: 14/14
Successful workout days: 14/14
Quote:
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Originally Posted by Ken
But I've seen good things about pea protein for muscle building & weight lifting recovery. I am still lifting 3 days a week.
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Thanks, Ken. That's something I've considered, too. I'll see what's available next time I go to my bulk store. I think I would want to try a small amount before I invest in a "bucket" in case it tastes awful or it upsets my gut (like actual peas do.)
Manda, I hope you're feeling better soon. More sleep is more important when trying to kick a cold/infection/etc. Drink lots of broth.  |