Goals for January 2 through March 31

1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.


Met all goals: 9 days
Off Target: 1 day

I missed the mark last night eating after dinner. I likely had more than 30 net carbs as well. Today's a new day.

Thanks for the welcome everybody. I hope that we all have success in reaching our goals. This thread and the good people participating in it have always been a great help & inspiration to me in the past. I'm sure I can find my LC groove again hanging with ya'all again.

Kristine: Regarding an alternate to whey protein... For now I'm just opting for protein from food. But I've seen good things about pea protein for muscle building & weight lifting recovery. I am still lifting 3 days a week. I'm considering ordering this or something similar for workout days. It is low carb, but pea protein doesn't sound too yummy. Maybe that's a good thing. LC + too yummy has been a problem for me lately, especially if the recipe included whey protein.