Thu, Sep-17-20, 04:57
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by BlueVelvet
I was thinking about you earlier today WereBear. I had stumbled onto another one of those atrocious "articles" you find all over the place and it was decrying low-carb diets as not being sustainable and only good for making you lose water weight. I immediately thought of you and the fact that the writer of that "article" is basically saying you've lost 100lb of water. Umm okay. I'm gonna have to call BS on that one.
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Talk about bloating, right?
I can't find the thread where you talked about checking out my journal for the customized plan I'm working now. For the curious (since my journal covers years) I give a link here:
https://forum.lowcarber.org/showthr...&page=109&pp=15
where the story of this latest wrinkle starts with a 3 day fast. Best book to describe what I did:
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls
In short: kicked off a 3 day fast, meat only for 3 weeks, then only added things one at a time to see how I reacted.
Left me with a small food list, smaller body, and much improved health! |