Thread: low-carb books
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Old Tue, May-26-20, 18:32
sheryl2020 sheryl2020 is offline
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Posts: 29
 
Plan: Target 100
Stats: 174/174/140 Female 5'3Ē
BF:
Progress: 0%
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Iím enjoying Target 100 by ex- Weight Watchers employee Liz Josefsberg. No, itís definitely not Keto, you are allowed 100 total grams carbs a day, a great place to start for me. There are 6 targets to aim for: Lower carbs, exercise, more movement, hydration, less stress and more sleep. Itís really a holistic program, and I feel I can make this a lifestyle. Also for those who count total, not net carbs, I also recommend The American Diabetes Association pocket guide to diabetic food choices. They group generic food groupings into standardized serving sizes which makes counting carbs a no brainer for me. The 5th edition was just published.
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