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Old Sun, Mar-10-19, 14:32
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nawchem nawchem is offline
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Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Mojo thanks for the cheers!!

Goals: cardio fitness and flexibility, lose body fat in my neck and hopefully no more sleep apnea or highish blood pressure, be a faster-paced person.

3/1 packing boxes and cleaning for hours
3/4 treadmill fat burn, walked 1.5 miles
3/5 treadmill 35min
3/6 treadmill 1.7 miles, I'm tired. 30 min stretches, 15 min decluttering
3/7 cardio 30 min
3/8 58 min stretches
3/9 33min stretches
3/10 cardio 31 min
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First week at the gym is finished with 5 days, 30 min cardio
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