Thu, Mar-07-19, 17:34
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Yeah, thank you CityGirl
My back goes out and I am useless for a week or so.
Today ice pack and warm shower. Alternating hot and cold works well.
I was able to stand up straight with just a lil twinge...so definitely progress there.
I will try to do a lil more everyday and catch up with you girls!
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