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Old Sat, Jun-23-18, 17:22
izzyfit izzyfit is offline
Senior Member
Posts: 106
 
Plan: South Beach Diet
Stats: 235/224/150 Female 5'4
BF:
Progress: 13%
Location: Florida
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The recipe is from the book South Beach Diet Super Charge book. That is the original plan. Here is a link of the recipe. http://www.geniuskitchen.com/recipe...8#activity-feed I use a can of Rotel tomatoes which is diced tomatoes and jalapenos instead of a can of diced tomatoes. I also add ground turkey but not need it. I have make it with out it and it is delicious too.
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