Wed, Sep-12-07, 10:52
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Vitamin D is good for skin and eczema. Make sure you get vitamin D3.
Cod liver oil and fish oil are not the same thing. Cod liver oil has vitamins D and A; regular fish oil has very little if any.
If you have dandruff, pure oregano oil (OOO) mixed into your shampoo is very helpful; it's also good to cure eczema of the scalp. OOO also kills yeast.
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