Fri, Apr-05-19, 05:41
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Two weeks into induction, if you're following Atkins the way it's written, up to an ounce or two of nuts and seeds a day are okay to add in if they don't cause weight gain or cravings or any other ill effect.
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