Another month gone and with it another hard earned 5 pounds. Hit 40 down today. My next goal would normally be 50 down but I am only 13 pounds from Onederland and THAT will be a huge milestone for me. Gunning to hit it by second week of September.

Still walking my 10K daily, including 2-3 miles at mostly at a good 3.5 - 4 mph pace and lifting weights 5x a week. I am in a focused cruise mode. Keeping focused is the key.