Mon, Aug-19-19, 07:00
|
|
Say NO to Diabetes!
Posts: 8,671
|
|
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
|
|
I was 400+ pounds not long ago, too. I'm so happy to be half of that. You and your wife are doing great. Stay with this and make it your forever lifestyle. It will become your new norm and practically second nature. And your target goal of 250... you'll shoot right through that. One day at a time.
|