Mon, Sep-30-19, 03:41
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A new article for Psychology Today:
Six Reasons to Go Paleo for Mental Health
How uncivilizing your diet can make for a happier, healthier brain.
https://www.psychologytoday.com/us/...o-mental-health
Simple explanation of the problems with grains, legumes and dairy and the benefits of animal protein.
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