I think I'll go lacto-bozo today with a grilled cheese on zero-carb almond flour bread with an egg on top. I don't eat many eggs due to the fact that it isn't good for bursitis (and arthritis) but every once in a great while doesn't seem to bother me.

I think I'll use some Kerry Gold Dubliner and imported Danish Havarti with lots of Kerry Gold 100% grass-fed butter.

Mmmmmmmm.

That will be my big meal of the day.

I keep my day under 16k calories. I'm blessed/cursed with 'fat' genes

Blessed? If there is a food shortage, I can get by on less.

Cursed? Damn, sometimes some foods look great but I'm already passed my limit.