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Old Wed, Jan-15-20, 08:15
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BawdyWench BawdyWench is online now
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Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
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Quote:
Originally Posted by Meme#1
I take 2-Iodoral 12.5mg with Selenium 20mcg in the am and again in the pm.

But I did it gradually starting with one in the am with a selenium for a couple of weeks then added 1 in pm. Then a couple of weeks later I went to 2 in the am and 1 in the pm and finally 2 at am and 2 at pm.

Sorry, me again. I do have one more question. Is there a reason you started with just one Iodoral and then increased from there? Are there side effects if you take too much too soon?

Also, the standard dose for selenium seems to be 200 mcg, not 20 mcg. Is that what you meant?

Finally, I see how you ramped up the iodine, but the selenium stayed at one capsule morning and night, never going up to two capsules at once. Correct?

Do you think liquid iodine drops are as effective as the Iodoral tablets? I have a hard time swallowing tablets that large.
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