Great results Nancy. So glad you found a way out of your discouragement. Your blood glucose results are really great news!

From the Masterclass I learned to optimize protein and have continued doing that for nearly 2 years now. From participating in this DDF that just ended I learned that I needed to reduce the amount of fat I ate and that I could increase the amount of carbs I was eating, although not by much. The DDF accomplished what I wanted. I stop my weight creep and lost the relatively few pounds I had gained, but more importantly I stopped my less than disciplined eating that was causing the weight creep. I got an unlimited membership also and will continue with the challenges. I find the group helpful. It helps keep me on track.