Wed, Nov-07-18, 13:02
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Ratio is radically different. Actual amount of omega 6 is tiny. I wouldn't condemn any other fat for having very low levels of omega 6, and also not much omega 3, so I don't see a reason to condemn fat from grain fed beef. I'd just go somewhere else for my omega 3's.
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