Thread: 70 Walk-Run
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Old Fri, Jun-12-15, 19:01
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bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Walking continues. Planking, too. Just hard to tell how long I'm holding the plank so I had to figure out how to use my interval training timer. Now, it will ring every 30 seconds so that I can accurately judge my progress.

Planks are hard work for old arms .

Now that the desert heat is hitting pre-dawn, I will be cutting my walking time from an hour to 30 minutes. I'll have to make up the rest of the time on a treadmill inside at the gym. Hate going to the gym, but at least it's free.
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