60 Minutes Stairmaster / 143 floors..

Side note: I'm nursing a right arm elbow strain right now that's related to the weights. It was for that reason that I went ahead and did my regularly scheduled Stairmaster today even though I wanted to lift.

As you may recall, I missed about three months of lifting due to a left arm tendon injury near the elbow (called little league elbow). This right arm injury is different than the left, and I'm thinking it will resolve rather quickly. Nevertheless, I'm going to be cautious and give it a rest.

Chest and Back scheduled for tomorrow but I'll prolly do eliptical..