Hey Spud..

I'm a little late in responding to ya. I'm afraid I've been a slacker on my gym log (lol), but thanks for asking. Other than 8 lost trees in the yard we didn't have any damage. - Thank gosh none of them hit the house!

Program wise I worked legs today and it was a killer workout. 7 sets of deep squats one of which was 270 pounds X 4. After that there were a ton of deadlifts, and I'm sure you know the rest.

I was also lucky to get some new stats today.

Body Fat - 22.6%
Weight - 221
Lean Mass - 171.2 lbs
Total Body Water - 57.82 liters, or 57.5%
Body Mass Index - 31.0

We have a new body composition analyzer in the gym that accesses your body with rays of light. I'm still not sure what to make of the Body Water measurement or the Body Mass Index Measurement, however, I was happy to use it for Body Fat %. I understand the thing cost quite a few hundred dollars and as such I just have to believe that it's more accurate than ma' scales.

Shoulders, Tri's, and Bi's tomorrow + Stairmaster.

Hope you are all rockin' - and Cheers!