Wed, Aug-24-05, 16:13
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Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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"45" minutes eliptical...
An hour would have been cooler, but my hamstrings didn't wanna... lol
Shoulders, Tri's and Bi's tomorrow + some cardio and then back to legs on Friday..
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Editing to add:
The dumbell bench plus heavy negatives must have a good move for me. My chest is sore as heck today...
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