Squats - lots of em' - Deadlifts and lots of those too..

Finished off with leg curls, extensions, and calves.

As far as the clean and jerk go I'm not sure, Spud. I've seen it but have not tried it. - Isn't that one of those things that's supposed to be more fun to watch? - lol

Chest & Back tomorrow - plus ma' cardio..

Cheers, Gang!