I really recommend it. I'm normally not the video workout type, but this is such a short workout, I can easily work it into my schedule. You really feel accomplished when you finish it each day!

I feel like the first 10 days you don't lose a ton of pounds, but after that, weight starts to fall off a bit easier if you keep going. I'm now on Day 16 and down 5 pounds - and definitely lots of inches (though I never measured, so not sure how much). I also try to walk on the treadmill a few times during the week on my lunch break at work - maybe 20-30 minutes.