Tue, Mar-19-24, 05:53
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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https://tednaiman.com/ Ted walking the walk, photo and stats on Twitter
AND a new interview with Astrid https://youtu.be/ojC7TIJEym4?si=uHVxWNP2Z9Dlfia_
Quote:
Just turned 52.
Spending $0 on my longevity protocol [no supplements, free calisthenics, and free Ultimate Frisbee].
Just had a yearly physical:
Wt: 165 lb [I’m 5’10”]
BP: 119/69
HR: 51
Chol: 172
Trig: 53
HDL: 65
LDL: 96
A1C: 4.6%
HS CRP: <0.20
PSA: 0.41
CBC/CMP normal.
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Post includes a new photo. Many questions followed on Twitter…including how did he achieve a 4.6% A1c?
Answer"—I am eating WAY LESS FAT than I used to when I was dogmatically low carb—and more carbs with a high fiber content. This change increased my satiety per calorie, improving multiple metrics including A1c. At one point in my fat-swilling keto days my A1c was 5.4% [100% serious]"
Comment from Ken Armstrong (Killorglin Ken /Lose That Belly on FB) “ I was hardcore #keto. I bought ~tednaiman’s PE Diet book and I didn’t get it. Once I got sick with my gallbladderinfection, I had to reduce fat and added fibre to compensate. I kept it #lowcarb It made a massive difference and I lost over 100lbs in 10 months. (240 lost in total)" The P E diet works well for anyone stuck above goal weight on a keto diet. KillorglinKen looks great now.
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