Sat, Oct-25-14, 13:16
|
 |
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Quote:
|
Originally Posted by bugujo
For some reason, I thought that if WASN'T staying at or below 20 per day as is suggested on Atkins induction, then I wasn't low carb. I am glad that was clarified. My carbs are in the form of veggies, occasionally winter squash or corn and occasional fruit for the most part. I will buy Low Carb tortillas now and again too.
|
Hi,
I can tell you that below 20 is definitely not the only way to do low carb and have success.
I do try to avoid foods that are made from ground flour though as flour items can be a trigger for me to not stop eating. 
I eat lots of veggies, a little fruit and some starch in the form of a sushi roll and a rye cracker. I love avocadoes and have to limit my how much of them I eat as they are calorie dense. A small amount of nuts, cheese and no sugar added fudgsicles. |