Ok, Iv beem on Atkins since July 2002, and if you eat too many carbs you dont lose. So, how ia it possible to lose wait with a reward meal, I really dont get it.

PLease explane,

Oh and what doe cm and the other abreviations mean.

what do these meals consist of,

The reward meal, do you mean any reward, potatoe chips, cake, pies, how can we lose doing this.