Those Atkins bars are not always a good answer...many of those types of products have hidden carbs. If you search the site for 'atkins bars' or for info on 'hidden carbs' you find a lot of info on the subject. When I first found out about sf chocolate bars I nearly died, then I found out that they have crazy amounts of hidden carbs, which was validated when I gained weight after I ate them.

During my lc experience in college, I didn't live in a dorm so I was able to cook. However, a product that would be great for people with a microwave that don't want to eat eggs/ bacon for breakfast (I got sick of scrambled eggs after induction) can buy this stuff called FlaxoMeal which is like oatmeal. Just add water (or cream) and a dash of splenda or Atkins syrup and throw it in the micro for 2 min and you're set. It has a lot of fiber too.

Good Luck,
E