I thought I'd drop by to see how you are doing and let you know how I'm doing as well.

It just took me almost 4 weeks to lose the couple of pounds I put back on when I went back to low carb only and keeping the calories in the 10 - 12x range.

Watching calories in addition to low carb is definitely the right combination for me, and it looks like for you too. Maybe that's the solution for all of us who are real turtles.

For the first time, I'm eating like an OWL in terms of food choices, I was so tired of eating like I'm on induction for the last six months.

Tracking the calories is easy too since I was using fitday to track my carbs all along.

Good luck to you and I'll keep stopping by to see how we're doing.