Sat, Mar-26-16, 21:14
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by Ohamy
https://aeon.co/essays/hunger-is-ps...-makes-it-worse
"The Hunger Mood" is genious. Calorie counting never worked for me. If I'm focused on calories I'm focused on food and I wanna eat. Same with the daily scale number--too many variables to pretend it's a measure of my daily progress. It is all about DON'T POKE THE TIGER. Which for me is remaining in ketosis. I can meander peacefully and intuitively around food while in ketosis. If my hunger mood is aroused with cheese or a handful of nuts, it is a FIGHT with that tiger.
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Agreed. I've become very detached with the minute details and tracking I used to pay attention to a couple years ago. It was valuable at the time, as that exercise gave me a structure and an approach for a WOE that worked and still works for me. Becoming more detached lately without worrying about details also works. It's easier. A WOE has become a WOL. |