Ah! Great thanks. So my LDW was 166.6. So today I am up exactly 2 pounds. Bleh... I think I'll just be a bit more careful, but not try to do a correction yet. Yes, it could be all that asparagus or eating 3 fruits yesterday. I should get some pate or something to eat when my calories are too low.

I've average 1426 calories a day for the last week. But I was only gradually increasing. It should go up next week. My BMR is supposed to be 1750... heh... we shall see.