Thought about you yesterday when I was grocery shopping and saw those giant ground beef tubes. Wondering how the ground beef, salad, & fasting experiment is going? Also curious about how you figure out what days to fast. Do you fast on days you are out fun hogging? If you do does it seems to have any type of effect on your performance level or the way you feel after your activity? I have been considering doing a fast, but am a tad concerned about doing one on a training day.

Hope you are having fun out on the water. Feels like spring finally arrived over the weekend.