Welcome! I've been lost and found again many times on this journey. I'm back here for the who-knows-how-many-eth time. As Ms. A said, take it slow if you need to. I work best going cold turkey, but other people don't. Just cut out one thing. Or maybe reduce one thing to only once a week.

Jump into the boards here as there is a TON of great info here as well as some great people. I hope you stick around and get involved. It will really help your progress.